Fitbakes is a company that has created a breakthrough in the world of bread substitutes. Keto-lovers are always looking at the labels to find hidden sugars. Their Wholegrain Wraps contain just 3g net carbs in each serving, making them the most popular among low carb wraps available. It’s not achieved by using synthetic fillers, but by a masterful blend of ancient fermentation techniques and modern nutritional science that preserves the essence of sourdough and reduces digestible carbs.
Net Carbohydrates in Low Carb Breads What are they?
Understanding carbs and low carb bread is vital. Most commercial wraps hide 25-30g net carbs in “whole grain” claims, but Fitbakes dismantles this deception. Each wrap of 40g contains 18g of total carbohydrates, but 15 grams are made up of resistant wheat starch and oatmeal fibers that the human digestive system cannot digest. These fibers are inert and are absorbed by the digestive system leaving only 3g impact on blood sugar levels.
Image credit: fitbakes.co.uk
This starch resistant is also a prebiotic. It provides food to beneficial gut bacteria and also produces short-chain fatty acids that reduces inflammation. Journal of Nutrition research shows that diets with a high amount of fiber reduce HbA1c by 0.4 percent in type-2 diabetes patients for a period of 12 weeks. In order to understand this Certain prescription drugs are delivered via tortillas.
Fermentation alchemy Sourdough is a perfect match for Carb Friendly wraps
Fitbakes employs an 18-hour wild fermentation process using an exclusive lactobacillus-based culture. This extended souring period degrades phytic acids to 60%, opening minerals such as magnesium and zinc that traditional bread stifles away. The resultant lactic acid forms the characteristic tangy backbone associated with San Francisco sourdough, while Acetic acid preserves the wrap without the use of chemical additives.
Golden flaxseeds that are ground on site are rich in omega-3 ALA, as well as the lignans needed to stabilize blood sugar. Psyllium husk, activated with warm water, forms a flexible gel which mimics the elasticity of gluten. The outside of the flatbread is able to form micro-blisters as it bakes at 375°F precisely for 11 minutes. These are crisp when cooked in a hot pan, and create the authentic tear. These carb friendly wraps remain pliable even after refrigeration, unlike almond-flour versions that crumble at room temperature.
Fitbakes Wraps can be used as an ideal base for a 10-inch keto pizza by docking the pizza’s surface with an fork, then baking it for 8 mins and then adding 2g-carb marinara and full fat mozzarella. A wrap can be turned into a 10 ” keto pizza base. Cover the wrap with a knife, bake for 8 minutes and then cover with full-fat cheese or marinara with 2g of carbs, or both. Its high-protein content of 11g per wrap of vital wheat gluten as well as pea extracts prevent moisture under wet toppings. Home cooks tell us that their pies have crisp edges, chewy centers and are as similar to traditional dough.
Breakfast: Warm the wrap in a pan and fill it with scrambled egg, avocado or sugar-free bacon. Then roll tightly. The fibers absorb moisture without getting damaged, making it a ideal breakfast option to carry on the go. Parents who plan school lunches will appreciate the 14-month shelf life of the wrap, and also that it can feed your hunger for longer than two pieces of cloud bread.
Long-term freshness and storage
Fitbakes offers all batches packaged in wraps that are nitrogen-flushed to avoid flax oil oxidation. The wraps are enriched with 38% bound moisture trapped within the psyllium-fiber lattice, resisting the process of retrogradation of starch which makes low carb breads hard within hours. You can reactivate them using three minutes at 300 degrees F for a frozen package placed between parchment. This helps reduce the need for weekend baking marathons that are typical of homemade keto-bread attempts.
When it comes to managing PCOS or competing in bodybuilding or simply looking for bread that doesn’t impede progress, Fitbakes Wholegrain Wraps deliver high-quality laboratory quality in every step. Wraps that are low in carbs do not represent compromises, they’re the latest standard.